Kia aap patlay hona chahtay hay

 kia aap patla yani dubla (slim) hona chahti hain, ya doosray lafzon main yon keh ke wazan kam karna chahti hain? Tu zail main deye gey asaan, qudarteè aur free tarike,totkay aur tips jo ke Urdu main zaroor parhen
.Yaad rakhye dubla patla honay ya weight loss ka koi short-cut nahin , balke weight loss ke liye ‘wait’ (intezar) karna parta hai.

Patla , Slim Ya Dubla Hone K Gharelu Totkay  in Urdu

Walk ya Halki Exercise Karen: Haftey main 5, 6 din 20-30 minute ki walk bohat achay nataej paida kar sakti hai. Walk wazan kam karne aur apka mood behtar banana main bohat madadgar ho sakti hai. Agar aap yeh walk subah k waqt kar saken tu yeh apki sehet ke liye aur bhi acha hai. Halki jogging bhi wazan kamm karne k liye mofeed hai. Neez Rassa phalangna bhi patla ya smart hone k liye aik mofeed exercise hai.Pani Peeyen: Pani peene se ibatadi tor per shayed aap ka wazan kuch barh jay. Lakin kuch din baad aap ka wazan ghantna shuru ho jay ga kiun ke paani ghair zaroori madon ko jism se kharij karne main madad karta hai.Neend Poori Lain: Neend ki kami bohat c bemaryon ka bais ban sakti hai, iss leye need poori lain. Rozana 7-8 ghante neend lain. Yeh na sirf apka wazan kam karne main madadgar sabit ho gee, balke apka mood bhi betar rehe ga aur aap exercise bhi achi kar saken gee. Bohat ziada ya bohat kam sona wazan barhne ka baes banta hai.Pasandeed Khanay Kamm Khaen: Pasandeeda khanon ka istemaal kam karen, kiun ke aisey khanay main zaroorat se ziada khany k imkanaat bohat ziada hotey hain. So aisee cheezen khaen jo aap ko kam pasand hon. Sirf uss waqt khaen jab aap ko waqee bhook lagi ho, fun k liye na khaen. Bahir ke khanay bhi kam khaen.Halka Wazan ya dumbbells uthaen: Halka wazan utha kar chalna ya sardion main bhari kaprey pehan kar chalna bhi wazan kam karney ke liye mofeed sabit ho sakta hai.Mustaqil Mizaji: Behtareen exercise aur ehteyat woh hai jo mustaqil mizaji se ki jay , aur uss waqt tak jari rakhee jay jab tak aap mutlooba nataej hasil nahin kar lete.Green Tea: Green tea na sirf patla haony main madad deti hai balke iss ke aur bhi bohat se health benefits hain.Sabzian: Sabzion ka istemal ziada karen, khanay k sath salad khaen, zaitoon k tail ka istemal karen aur thori bhook rakh kar khaen.Phal: Nashpati, grape fruit wazan kam karne ke liye mofeed phal hain.Other foods: Khane k bajay kisi time chicken aur vegitable ka soup bhi wazan kam karn ke liye madadgar sabit hota hai. Issi tarah akhrot bhi patla hone k liye mofeed hain.Khanay peene ki aadat: Khana iss liye na khaen k aap pareshan hain ya bore hain, balke sirf bhook k waqt khaen- aur kabhi bhi poora pait bhar k na khaen.  Fast food jaisa ke burger , pakoray waghaira ka istemal kam karen. Ye adaat na sirf apko patla ya slim hony main madad den gee balke ye apki sehet k liye bohat aham hain.Yoga: Baaz yoga exercises patla hony yani wazan kam karne k liye nahayat moasir hain. Mazeed maloomat k liye yeh yoga article parhen.TV kamm dekhen:  TV kam dekhen – aur TV dekhte howey snacks na khaen – TV dekhne ke time kam kar ke exercise k liye time nikalain. Channel surfing se ijtenab karen aur sirf woh program dekhen jo aap ko dekhna ho. Agar ziada TV dekhna zaroori ho tou TV kharay ho ke dekhen aur apni jagah pe chalne k andaz main qadam uthatay rehen.Active Friends: Unn ko doast banaen jo active life guzarte hon tak’ke aap ko bhi motivation aye.Change: Hamari patla hony ki aakhri tip ya totka ye hai k kam az kam aik aisee adat se chutkara hasli karen jo motape ka baes banti hai.Soda Drinks: Soda drinks ka istemal kam karenMisc tips/ totke: Khana ahistgi se khaen – Ziada tez na khaen, chotey nawalay lain. Kuch book rakh kar khaen. Late night na khaen.

Mukhtasir yeh ke  patla ya smart hone k liye jismani kaam ziada karen aur khanay peene ki adatain badlain. Neez yeh ke patla ya smart  hone k liye jitni mustaqil mizajai se mehnat karen gee utne achay aur jaldi nataej aaen gey